For some people, getting pregnant is not a big issue. It comes naturally and even as a surprise. However, for some couples, conceiving requires a lot of effort and time because of some factors that affect their fertility.
Whether it is still your first baby or not, conceiving can naturally take time and you need to be patient in trying until you get a positive result. While you can never predict when you’ll get pregnant, there are some things you could do to boost fertility and increase your chances of getting pregnant every month.
If you’re trying to conceive, here are some natural ways that help in boosting fertility and increase your chance of conceiving.
Follow a Fertility Diet
Eating healthy is important if you’re trying to conceive. Be sure to have healthy food choices if you’re trying to get pregnant to help prepare your body for the next chapter. Foods such as green leafy vegetables, lean proteins, and healthy fats aid in keeping the reproductive system healthy. Don’t forget to take essential prenatal vitamins to supplement all that is lacking and prevent health issues while you’re still trying to conceive.
Keep a Healthy Weight
While some women can conceive successfully no matter what their weight is, maintaining a healthy weight can help increase your chances of conceiving if you’re having a difficulty. Being underweight or overweight affects the hormonal balance of a woman, making it more challenging to get pregnant.
Stress is another factor that can lower your chances of getting pregnant. Stress hormones affect the hormonal balance in a woman’s body, keeping the cycles out of whack and disrupts good reproductive health. If you’re trying to conceive, be sure to manage your stress properly as well. You could practice stress-relieving techniques such as meditation, yoga, breathing exercises, and many more to help combat stress while trying to conceive.
Knowing your most fertile window greatly helps in determining the right time to have sex. To conceive successfully, you need to have sex a few days before ovulation so that there are viable sperm available to meet the egg once it is released from the ovary. There are different ways to track ovulation – from calendar method, BBT, checking cervical mucus, and even using ovulation test strips.
Visit an OB-GYN
Lastly, if you’re having trouble conceiving, you could always book an appointment with an OB-GYN to help you find the best ways that could work for you and your partner. They would run fertility tests and know the deeper reason of your difficulty in conceiving. With your test results, they could offer better advice and insights on how to boost your chance of getting pregnant or prescribe treatments if needed.
Getting pregnant requires effort from both parties. While it could be a challenge for some couples, there are effective ways that help boost the chances of conceiving. Plus, your OB-GYN will always be there to support you in your journey to conceive successfully.